Sessions are available in-person in a calm, comfortable setting or virtually from the convenience of your home, allowing you to choose the format that best supports your life and schedule.

Exposure and Response Prevention (ERP) is designed to help individuals facing Obsessive-Compulsive Disorder (OCD), phobias, and other anxiety-related challenges.

ERP works by gradually and safely exposing you to the thoughts, images, or situations that trigger distress, while guiding you in resisting the urge to engage in compulsive behaviours or avoidance. Over time, this process helps reduce the power those triggers hold, allowing you to build tolerance to uncertainty, regain control, and respond in more flexible, values-driven ways.

Accelerated Resolution Therapy (ART) is a brief, evidence-based therapy designed to help you process and resolve distressing memories, emotions, and patterns, often in just a few sessions (1-5 sessions). It’s particularly effective for treating trauma, anxiety, phobias and grief.

ART uses a combination of guided imagery and eye movements to help the brain reprocess difficult experiences. The goal is to change how they are stored and experienced, so that the emotional charge is reduced or eliminated.